CBT is usually applied on a time focused basis, however longer-term therapy is also provided where this is helpful to the client. CBT works by using proven psychological techniques to identify and change the hard-wired connections between negative thoughts, distressing emotions, unhelpful behaviours and physical sensations. Video based therapy provides a fast and convenient way to access specialist CBT, EMDR and Clinical / Counselling Psychology appointments.Ĭognitive Behavioural Therapy (CBT) is a highly structured and clinically proven treatment for overcoming a wide range of problems including anxiety, depression, insomnia, OCD, panic attacks, PTSD, social phobia, low self-esteem and relationship problems. Face-to-face CBT, EMDR and psychology appointments in London also carry a £5 supplement to cover London consulting room charges.ĭid you know that recent research has demonstrated that video based online treatments work in the same way as face-to-face therapy and the clinical outcomes are equally effective. Please note: an additional £10 supplement applies for appointments held after 5:30 pm or weekends.

Case Managed CBT, EMDR and Psychologist appointments for Businesses and Organisations - £125.Child–Adolescent CBT – £85 video-based / £95 face-to-face.

Clinical-Counselling Psychology - £95 video-based / £105 face-to-face.

EMDR - £85 video-based / £95 face-to-face.

Couples Cognitive Behavioural Therapy - £105 video-based / £115 face-to-face.

Cognitive Behavioural Therapy - £85 video-based / £95 face-to-face.

Our basic service options are outlined below: We support individuals seeking private therapy, businesses and the medicolegal sector.

We are an independent psychological service providing CBT, EMDR and Clinical / Counselling Psychology appointments by video link and on an F2F basis.

Cbt emotion wheel